Over 40 Fitness Hacks 487: Stephen Campolo - Mastering Over 40 Fitness For Achieving Single-Digit Body Fat
Mastering Over 40 Fitness For Achieving Single-Digit Body Fat
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In this insightful podcast discussion between Brad Williams of Over 40 Fitness Hacks and personal trainer Stephen Campolo, the primary focus is on the nuanced journey of achieving single-digit body fat for individuals over 40. Brad seeks Stephen's expertise, given his background in natural bodybuilding, to navigate this goal without resorting to extreme measures common in bodybuilding competitions.
Stephen outlines three fundamental pillars essential for this endeavor: consistent nutrition, regular weight training, and increased movement, particularly through activities like walking. He underscores the criticality of maintaining unwavering consistency across these facets to yield tangible results. Stephen's emphasis on sustainable practices echoes throughout the conversation, with a keen focus on adherence rather than short-term intensity.
The discussion delves into strategies for addressing stubborn fat areas, acknowledging the unique challenges individuals face as they approach their target body fat percentage. Stephen's insights underscore the necessity of patience and persistence, particularly during the final stages of fat loss, where progress may seem elusive.
Moreover, the conversation explores the value of experimentation and moderation in integrating new fitness practices, such as sauna sessions and cold plunges, into one's routine. Both Brad and Stephen advocate for an approach rooted in balance and caution, mindful of potential long-term implications.
Stephen extends an invitation for listeners to connect with him on social media, positioning himself as a resource for ongoing guidance and support. His focus on online coaching and forthcoming corporate wellness initiatives reflects a commitment to making fitness accessible and sustainable for a broader audience.
Overall, the dialogue offers practical advice and nuanced insights for individuals navigating the complexities of their fitness journey, emphasizing the importance of sustainability, enjoyment, and holistic well-being.
If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:
Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV