

How Men Ruin Relationships w/ Dr. Orion
May 20, 2025
Dr. Orion, a Clinical Psychologist and mental health advocate, dives into the intricacies of relationships. He reveals how men often lose their identity and control, leading to relationship breakdowns. Discussing the three vital phases of attraction, negotiation, and maintenance, he highlights the necessity of active engagement and self-awareness. Orion emphasizes the importance of fostering personal interests and navigating post-parenthood dynamics to maintain strong connections, advocating for a balance between self-identity and partnership.
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Dr. Orion's Journey to YouTube
- Dr. Orion transitioned from a clinical psychologist working with men to creating the Psych Hacks YouTube channel.
- He aimed to scale effective men's mental health strategies from a few clients to millions online.
Three Phases of Relationships
- Relationships progress through three overlapping phases: attraction, negotiation, and maintenance.
- Each phase requires different skills, and neglecting any harms the relationship's success.
Manage and Prevent Relationship Fires
- Men must manage all three phases simultaneously by prioritizing where attention is needed.
- Prevent problems proactively to avoid constant "firefighting" in relationships.