The Creative Gap #69 - Kevin Varno - Health & Fitness, Empowerment & Vulnerability
In this Episode Carlo sits down with Kevin, the owner of Varno Fitness in New Jersey, for a wide-ranging conversation on identity, discipline, and the intersection of fitness and personal growth. Kevin opens up about his journey from an insecure teen to a fitness entrepreneur and behavior change coach. He shares how creating a cozy, peaceful home and learning to find joy outside of work have helped him redefine success—not by money or physical feats, but by presence, purpose, and self-love. The two discuss burnout, the illusion of discipline, and the danger of chasing external validation. Kevin emphasizes celebrating small wins, creating a gym environment that nurtures individual growth, and leading by example with compassion. He explains his transition from ego-driven coaching to helping clients become their own heroes through behavioral coaching. Ultimately, Kevin's story is about letting go of the pressure to prove yourself and embracing the moment, believing that success is simply loving where you are—right now.
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