In this podcast, I interview author, coach, and fellow podcaster Ru Anderson on how we can gain control of our habits and then our fitness and ultimately our lives.
4:56 - The power of good (and bad) habits.
10:50 - Triggers, habits, and positive vs negative feedback.
15:32 - The 4 keys to forming new habits.
21:30 - The road to successful habits.
27:55 - Avoiding temptation vs. using willpower.
35:35 - Habits and long term success.
39:59 - Your first 5 steps to forming a new habit.
RU'S WEBSITE:http://exceednutrition.com/
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Muscle for Life with Mike Matthews