Jim Ellermeyer and Producer Mike are back together as we discuss dealing with disappointment and the defense mechanisms we develop. How do we set expectations with ourselves and others?

“We can’t avoid disappointment. But we can determine how we’re going to react to disappointment.”Are you finding benefit from this show? We appreciate any support with our Patreon page! Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait !

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anxiety #mindfulness #depression #meditation #mindful #mentalhealth #depressed #suicide #suicidal #meditate #consciousness #gratitude #enlightenment #anorexia #spirituality #selfhate #innerpeace #sad #mindfulliving #worthless #bulimia #lawofattraction #loveandlight #lightworker #sadness #cutting #alone #selfharmmm #selflove