"Be Curious About Yourself" Eleanor Morgan on How Understanding Your Hormones Can Change Your Life

Welcome to The Life of Bryony, where we explore life’s messier moments.

MY GUEST THIS WEEK: ELEANOR MORGAN

This week, I’m joined by the brilliant Eleanor Morgan—psychotherapist, journalist, and author of Hormonal: A Conversation About Women’s Bodies, Mental Health, and Why We Need to Be Heard.

Eleanor shares her insights into the connection between hormones and mental health, tackling the stigma and systemic barriers women face in healthcare. Together, we explore why understanding our bodies is essential, how tracking your cycle can transform your relationship with yourself, and why it’s time to start questioning the ‘shoulds’ that hold us back.

Whether you’re looking to understand your own mental health better or want to support the women in your life, this conversation is full of practical advice and profound insights.

Let’s Stay in Touch

🗣️ Got something to share? You can text or send me a voice note on 07796657512—just start your message with LOB.

💬 Or use the WhatsApp shortcut - https://wa.me/447796657512?text=LOB

📧 Prefer email? Drop me a line at lifeofbryony@dailymail.co.uk

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Bryony xx

Presenter: Bryony Gordon

Guest: Eleanor Morgan

Producer: Jonathan O’Sullivan

Executive Producer: Mike Wooller

A Daily Mail production. Seriously Popular

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