Everyday Positivity

Seasons Newnessness

Nov 28, 2025
Explore the beauty of seasonal changes and their impact on our well-being. Discover how simple comforts can uplift your mood and foster a positive mindset. Embrace familiar rituals with a fresh perspective, highlighting the joy in everyday moments.
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INSIGHT

Seasonal Newness Boosts The Brain

  • Kate Cocker observes that seasonal change delivers both novelty and comforting familiarity to the brain.
  • She links these small seasonal shifts to boosting positive mindset through recurring joyful rituals.
ANECDOTE

Personal Joys Of Cold-Weather Rituals

  • Kate Cocker shares personal delights: scarves, boots, woolly dresses and frosty mornings bring excitement.
  • She describes small rituals like different-coloured coffee cups and putting wood on the stove as joyful signs of the season.
ANECDOTE

Holiday Traditions And Funny Finds

  • Kate mentions shopping for gifts and laughing at an Instagram 'scam' about presents arriving for her instead of her husband.
  • She also notes early Christmas movies and weekend decorating as familiar seasonal habits in her home.
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