Sal Di Stefano and Adam Shafer of Mind Pump Media and the MindPump Podcast join Krista and Lindsey for a fluid conversation about fitness, business, nutrition, social media, porn, cryptocurrency, biohacking, and performance optimization! With over 40 years of combined fitness experience and a commitment to keeping up on the trends and myths in this industry, these guys are overflowing with the know-how that will help anyone optimize their performance, fuel their bodies properly, and live their best life. Their no-B.S. approach is refreshing in a space where we are constantly being sold the next best program or the most effective workout supplement. There is a funny thing that happens when fellow podcasters hang. THERE ARE NO RULES. These guys are hilarious, passionate, and equally inquisitive. They flip the script and ask the girls some questions, too – which you can check out by becoming a Patron on our Patreon page (www.patreon.com/almost30). This is a notebook episode, so get your pens out! Lots to learn and debunk! We’ll dig into...

99% of fitness information out there being just terrible
What’s good for you isn’t sexy
The problems with the popular gym model
Why the Western medical model isn’t effective at treating chronic problems
Stroking the ego
The difference between themselves now and in their 20s when it comes to sex, business, & everything else
Keeping your ego in check
Being open on the mic
Connecting with your audience
Dealing with feedback + haters
The HUGE problems in the bodybuilding industry
The message that’s not being taught + told in the fitness or wellness industries
The ins + outs of supplements
How the mind pump guys are approaching exercise these days
Optimizing VS adapting
Cryptocurrencies + disruption
The future of MindPump
Investing time in people
Podcasters supporting podcasters
Creating systems in your business
How adapting to extreme situations allows us to transform
Comparing porn to highly processed foods
Making health cool

Find more to love at almost30podcast.com!

Are you ready to see Almost 30 LIVE?! We can’t wait to see all of you, but you better hurry because the tickets are going fast! You can find all the deets and get your tickets at almost30podcast.com/tour.

Resources:

Learn more | mindpumpmedia.com
Listen to MindPump | https://www.mindpumpmedia.com/pages/podcast
Instagram | @mindpumpmedia
YouTube | https://www.youtube.com/channel/UChVak8_IyuqcErdf_jQUOHA/
Twitter | @mindpump
Adam on IG | @mindpumpadam
Sal on IG | @mindpumpsal
Banish | Use code ALMOST30 for $10 off your first order at banish.com
CaliFlour Foods | Use code ALMOST30 for 10% off a $50+ purchase at califlourfoods.com
Vitruvi | Use code ALMOST30 for 20% off at vitruvi.com
Your Super | Use code ALMOST30 for 20% off at yoursuper.com

The Almost 30 Podcast is edited by Podcast Masters

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

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