The Nonduality Podcast 133 - Paul Dobson & Nic Higham - Direct Experience is the Key | The Nonduality Podcast
Aug 18, 2023
Co-presenter Paul Dobson and author Nic Higham explore direct sensory experience, unlocking the present moment, embracing difficult emotions, cultivating the habit of going to the real, direct experience versus ego, embracing the depth of challenging experiences, and choosing the direct experience over negative thoughts.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 3min
Unlocking the Present Moment through Direct Experience and Consent
03:18 • 8min
Directly Experiencing Difficult Emotions and Confronting the Mind's Resistance
10:53 • 2min
Cultivating the Habit of Going to the Real
13:21 • 3min
Direct Experience versus Ego
16:35 • 16min
Embracing the Depth of Challenging Experiences
32:06 • 29min
Choosing the Direct Experience over Negative Thoughts
01:01:16 • 3min