Welcome to part two of this show detailing the seven essential habits of highly effective endurance athletes.

In this episode we cover the importance of aerobic efficiency, why following Dr. Maffetone’s method is so crucial, why the best benefits actually come from slowing down, and the seven habits to incorporate into your life in order to become a highly effective endurance athlete.

Enjoy the show!

TIMESTAMPS:

Aerobic emphasis in your training comes after sleep, stress reduction, rest and balance on your list of good habits for training [00:26]

Don’t forget Dr. Maffetone’s suggested heart rate of your age minus 180 in beats per minute. Don’t fall into that Black Hole. [02:23]

Even if you have a limited time to train, your best benefits are going to come from slowing down. [05:08]

You have to respect the need to engage in blocks of specific training focus as an immutable law of endurance training. [17:27]

Brad summarizes the seven habits of successful endurance athletes. [18:09]

LINKS:

• Brad Kearns.com
• Brad’s Shopping page
• PrimalEndrance.fit

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