Ahhhh how does a more calm and resilient household sound? If you'd like to get the little loves in your life into mindfulness, this is the episode for you. We've got some simple exercises that the whole fam can try.

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CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton

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Teaching mindfulness to your little ones