Mind Pump: Raw Fitness Truth 2521: Doing THIS Can Reduce Your Risk of Depression & Early Death (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach 3 Pump Heads via Zoom.
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Mind Pump Fit Tip: Would you like to live longer, have fewer strokes and heart attacks, have a lower chance of becoming depressed, be less likely to have advanced cancer at the time of diagnosis and more likely to survive cancer for a longer period, survive a major operation more often…DO THIS! (2:50)
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It’s wedding season! Get decked out in State & Liberty. (15:43)
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Thoughts on getting married at a younger age. (21:30)
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Grip strength standards for men & women. (26:58)
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The compounded effects of being without your phone. (32:29)
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Homemade jerky. (40:22)
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Presidents net worth before and after taking office. (42:45)
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The history of Presidential pardons. (45:50)
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AI training in sports. (51:08)
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#ListenerLive question #1 – How do I fix the hip pain I feel when lying on a flat bench? (58:34)
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#ListenerLive question #2 – Have you ever met a real-life intuitive eater? (1:04:06)
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#ListenerLive question #3 – Can I gain strength and increase in weights and reps without gaining muscle mass? (1:14:10)
Related Links/Products Mentioned
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Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
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Visit State & Liberty for an exclusive offer for Mind Pump listeners! ** Mention Mind Pump when you do a consultation to get the free $100 gift card + free outfit if you go with us!
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Visit Butcher Box for this month’s exclusive Mind Pump offer! ** New users will receive their choice between chicken breast, ground beef, or salmon in every box for a year + use code MINDPUMP and get $20 off your first box. **
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January Promotion: New Year's Resolutions Special Offers (New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle | Body Transformation Bundle 2.0 ** Savings up to $350! **
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Wedded bliss: Married people are less likely to be depressed, 7-country analysis suggests
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Marriage Reduces the Risk of Developing an Alcohol Use Disorder
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Colchester students give up smartphones for 21 days in experiment
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Chart Shows Net Worth of US Presidents Before and After Office
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How virtual reality is training one of the NFL's newest stars
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Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off **
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FIX LOWER BACK PAIN By Deactivating Your Hip Flexors! | Mind Pump
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Mind Pump #2516: Flat Bench Vs. Incline Bench… Which Builds a Better Chest?
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Mind Pump #2442: How Strong Should You Be? The Fastest Way to Get Bigger & Stronger at the Same Time
People Mentioned
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Joe DeFranco (@defrancosgym) Instagram
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Jayden Daniels (@thatkidjayden) Instagram