In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

Mind Pump Fit Tip: Is 'cozy cardio' valuable? (2:40)
Max's first experience at Universal Studios. (13:06)
Embracing the moment and being patient as a parent. (19:06)
An unregulated and wild weekend with the Andrews. (25:26)
The Simpsons has always been edgy. (28:12)
Fireworks and crowds. (29:48)
Erroring with caution being a fitness fanatic around your kids. (31:47)
Phases of life with your children. (36:27)
Navigating challenging your ideas with your kids. (40:04)
What you do is WAY more impactful than what you say. (47:01)
Brilliant capitalism. (49:28)
Cannabis is NOT so taboo anymore. (50:33)
The chemistry and serendipity of Mind Pump Media. (55:57)
Shout out to the NCI x Mind Pump Tahoe Event! (59:27)
#ListenerLive question #1 - I have important questions about the MAPS Muscle Mommy program. Please help! (1:03:01)
#ListenerLive question #2 - Is there something I can do to grow the inside of my legs and get more definition? (1:18:02)
#ListenerLive question #3 - What are your thoughts on the importance of having protein right after a workout? (1:31:32)
#ListenerLive question #4 - If I were to return to rowing, what would you advise for suggested time off? (1:35:58)

Related Links/Products Mentioned

Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. **
Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order of their best products **

July Promotion: MAPS Split | Sexy Athlete Bundle 50% off! ** Code JULY50 at checkout **
What Is Cozy Cardio? Learn About the Fitness Trend and Try It Yourself
Mind Pump #2220: How To Stay Consistent With Your Workouts
The NCAA looks to weed out marijuana from its banned drug list
Mind Pump #1507: Everything You Need To Know About Steroids With John Romano
What to know about cannabis consumption at California State Fair
NCI x Mind Pump 2 Day Truckee Experience
Visit Xero Shoes for an exclusive offer for Mind Pump listeners! ** Enter to win one of FIVE FREE pairs of Xero Shoes! **
MAPS Prime Webinar
MAPS Prime Pro Webinar
Mind Pump #1080: 21 Commandments Of Gym Etiquette
Lateral Lunge with Hop Mobility Session - YouTube
COSSACK SQUAT - Increase Mobility & Leg Strength (TRY THIS SQUAT)
Mind Pump #1757: The Truth About The Anabolic Window & Protein Timing
Mind Pump Podcast – YouTube
Mind Pump Free Resources

People Mentioned

Layne Norton, Ph.D. (@biolayne) Instagram
Dr. Becky Kennedy | Parenting (@drbeckyatgoodinside) Instagram
Jason Phillips (@realjasonphillips) Instagram

Den nya krångligheten, Gråt i förhyttningens tid & Ordmärkarnas huvudvärk

Veckans panel i Spanarna: Maja Aase, Göran Everdahl och Jessika Gedin