Into The Wild 296. Mastering Stress and Anxiety Through the Tough Seasons
Ready to master stress year-round?
Today we're chatting about strategies for managing stress through all seasons. If you're ready to step up and take control of your life, applying the tips shared in this episode could be game changing for you. Using these methods to manage stress and maintain a healthy lifestyle can help you show up the way you want to in all aspects of your life.
So often we get stuck in the routine of our day-to-day lives that we forget it's within our power to make it better. Sometimes the things that overwhelm us the most aren't even the things that are happening, but rather the way we perceive them.
In this episode, you will learn about:
- Signs that you're operating from a place of survival, and the repercussions this can have.
- Unlocking the true power of saying "no" and how it can transform your life.
- The reason we need to pay attention to what our bodies need.
- The magic you can find in the art of slowing down, even in the smallest moments.
- What to do to help yourself get a better sleep and what to avoid before bed.
- What's unique about gentle movement and why it's important for your body.
- The kind of people you should be surrounding yourself with.
- The power of talk therapy and how focusing on yourself can change your life.
- What to do if you can't afford to take time away for yourself.
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