Ever wish you could be the kind of person who meditates? This episode is here to prove you already are. Mory and Melissa dive into meditation’s history, why it’s hard to start, and why it’s still worth it. Mory offers tips to make getting started easier, and they both wonder—were cavemen better at meditating than we are? Check out the resources below!

Tara Broch’s RAIN meditation: https://www.tarabrach.com/rain/
4-7-8 Breathing: https://www.healthline.com/health/4-7-8-breathing
Insight Timer: https://insighttimer.com/

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Order Mory's Book: “Higher Self: Reclaiming The Power of Your Intuition" using the links below!

Walmart:https://www.walmart.com/ip/Higher-Self-Reclaiming-the-Power-of-Your-Intuition-Hardcover-9780063309999/8883157124?classType=REGULAR&from=/search

Meditation Methodology: It’s Not As Hard as You Think