Breathing is one of the foundations of mindful practices. We’ve got a dead easy one for you to try when you’re feeling anxious and unsettled. All you need is to be able to count to four!
LINKS
- Listen to more breathing exercises from 'The Space'.
- Follow The Space on Instagram @thespace_podcast.
- Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS
Host: Casey Donovan @caseydonovan88.
Writer: Amy Molloy @amymolloy.
Executive Producer: Elise Cooper.
Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.
See omnystudio.com/listener for privacy information.