If you supplement with vitamin D, you should not miss this episode! Learn from neurologist and sleep coach, Stasha Gominak, MD, about the complex interaction between vitamin D and the B vitamins, how they all relate to the gut microbiome, and how your D supplementation could be creating dysbiosis by depleting your B vitamins. If you are experiencing sleep problems, body aches, burning in your hands and feet, headaches, IBS, lupus or eczema, you may have issues with one or more of these vitamins.
Lindsey Parsons, your host, helps clients solve gut issues and reverse autoimmune disease naturally. Take her quiz to see which stool or functional medicine test will help you find out what’s wrong. She’s a Certified Health Coach at High Desert Health in Tucson, Arizona. She coaches clients locally and nationwide. You can also follow Lindsey on Facebook, Twitter, Instagram or Pinterest or reach her via email at lindsey@highdeserthealthcoaching.com to set up a free 30-minute Gut Healing Breakthrough Session.
The Perfect Stool Understanding and Healing the Gut Microbiome