5 Easy Ways to Reduce and Cope with Stress with Dr. Tamara Beckford

Are you feeling overwhelmed? Stressed out? Do you feel like you can't keep up with the demands of life? You're not alone. In this episode, we're going to be learning about some tools to help cope with stress. Tune in to learn more!

In This Episode, You Will Learn About:

• How to recognize burnout
• Strategies to prevent and cope with stress
• How to support burned-out employees

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Book Recommendations:  https://www.amazon.com/shop/influencer-de49157c/list/2W8I8NWS6N4CJ

About our guest:

Dr. Tamara Beckford is a board-certified emergency physician, wife, and mom. She is the CEO of UR Caring Docs, where she helps help companies create amazing cultures and reduce employee burnout through curated self-care workshops. She also hosts the Dr. Tamara Beckford Show, where she has interviewed over 155 physicians about self-care, wellness, and the fantastic things they are doing inside and outside clinical medicine. Dr. Beckford has been a guest on dozens of podcasts and has discussed the importance of wellness on many platforms, including Power to Fly, Scale Your Business Summit, and Blaze Virtual Summit. She is also a Success Mentor at the EntreMD Business School (EBS), the largest school for physician entrepreneurs in the United States. 

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