Made To Thrive Everything That's Right With You: Flipping The Script On Self-Criticism
It's so incredibly easy to fixate on our flaws and imperfections. We have thousands of thoughts every single day, so it's no wonder many are self-judgements. But these negative thoughts can be mentally and physically draining, and they truly limit your potential. So – what if you made a conscious effort to focus on everything that's right with you, because my friend, there is so so much.
Today, I encourage you to celebrate all of the magic already inside you. I share my strategies and tips for guiding your negativity bias, self-criticism, and limiting thoughts to be more kind, productive, and mindful of your well-being. It's time for you to lean more on love.
WE DISCUSS:
- (2:28) How negative self judgements impact your physical health
- (5:53) The benefits of focusing on what’s right with you
- (9:22) A personal story of when I learned to believe in myself and the magic that’s already inside of me
- (21:18) What does success look like for you?
- (23:12) Advice for guiding your negativity bias and limiting thoughts to be productive and kind
- (28:42) Strategies for raising your standards for how you treat you and leaning on love
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