#35: Resilient Mental State — The Mechanics of Mastering and Utilizing Stress with Kyle Shepard

In this episode, Frank sits down with resilience researcher Kyle Shepard, the creator of Resilient Mental State. Their conversation dives into the true meaning of resilience, showing that it is less about avoiding stress and more about adapting, recovering, and growing stronger through it. Drawing from his military background, Kyle explains how discipline and exposure to adversity can build mental toughness. He also opens up about fatherhood, describing how raising children tests patience, deepens responsibility, and creates opportunities for emotional growth.

To learn more about Kyle’s work and explore his writing and podcast, visit Resilient Mental State: https://www.resilientmentalstate.com/

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