“How Should You Choose a Training Program?” - with Matt and Sam

Whether you’re just starting your fitness journey, you’ve been a little inconsistent in the gym and want some routine, or you’re simply looking to change up your workout program, choosing the right training split can be a little confusing.

In this episode, Ripped Body coaches Sam and Matt explain how to choose the right training program for your goals. They talk about the important factors to consider, the pros and cons of popular workout splits, common splits we give our clients, and share the programs they’re currently using for themselves.

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(Training program, nutrition guide, and 15-step course to help you avoid the most common mistakes.)