How to Boost Motivation and Energy: Sleep Tips for Better Performance with Terry Cralle

Are you struggling to find the energy and motivation to get through your day? Do you feel like you're always dragging throughout your day?  Lack of sleep can zap our energy and make it hard to stay focused. Getting enough rest is essential for maintaining clarity, focus, and performance, so make sure you're giving yourself the best chance for success by tuning into today's episode for sleep tips for better performance.

In This Episode, You Will Learn About: 

• Sleep habits for better performance
• Why good sleep makes us happier
• Mattress replacement frequency 

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About Our Guest:

Terry Cralle is a board-certified and registered nurse specializing in respiratory and sleep disorders. As a meticulous and empathetic provider, she seeks to deliver high-quality health care that addresses the needs of the ever-growing and diverse community in New York.

Terry undertook her training in sleep and respiratory medicine at  Columbia University Nursing School. On top of her extensive training in sleep medicine, Terry also boasts internationally acclaimed prowess in behavioral sleep medication utilizing different non-medicine treatments to combat sleep.

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