Productivity with ADHD & other neurodiversity traits | Productivity Mastery #210 with Theo Smith

🚀 In episode #210, we welcomed Theo Smith, founder of Neurodiversity at Work.

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Spotify: https://open.spotify.com/show/3DHrGKvqCduaXrEHrHazAR?si=92e8b757ef55433b

Listen to this episode and learn:

💡What neurological variations are encompassed by neurodiversity?

💡How awareness of neurodiverse traits can lead to transformative changes.

💡The environment role in how neurodiverse individuals function.

💡How important is context switching

and many more...

About our guests:

Theo is the co-founder of Neurodiversity World, a company that helps clients create inclusive and thriving neuro-inclusive work environments. With over 15 years of experience in recruitment, talent, and diversity, he is passionate about driving innovation, performance, and productivity through neurodiversity.

He is also an award-winning author of Neurodiversity at Work, a LinkedIn Top Voice, and a podcast host of Neurodiversity with Theo Smith, where he shares lived experiences and expertise on neurodiversity.

You can find Theo here:

LinkedIn: https://www.linkedin.com/in/theosmithuk/

Website: https://neurodiversityatwork.co.uk/

Chapters:

00:00 Understanding Neurodiversity

05:14 Personal Experiences with Neurodiversity

10:54 The Impact of Environment on Neurodiversity

17:40 Awareness and Acceptance of Neurodiversity

22:49 Traits of Dyslexia and ADHD

26:30 Energy Management for Productivity

32:04 Understanding ADHD as a Superpower

33:58 Managing Energy and Sleep Patterns

36:47 Acceptance and Self-Understanding

39:40 Leveraging ADHD Strengths

40:58 Navigating Productivity Challenges

53:34 Final Thoughts on Energy Management

Enjoy listening and #KeepPERFORMing!

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Website:

https://stoyanyankov.com/podcast/