JEH #52: How to Minimize Bloating

Today I am talking all about bloating on the podcast and how to minimize it.

This might sound a little strange, but the gut is an amazing part of our body. It's sometimes referred to as the 2nd brain because it does so much in regulating our body. Our body (the gut) sends us signals and we need to be able to trust them. If our gut is off, then it is impossible to be able to tell if our body is being truthful.

Something that a lot of people don't know is that you cannot solve gut issues with food alone. Food sensitivities are huge, but you could also have a gut infection or not enough good bacteria. 

This podcast is NOT medical advice, nor is it full of practical advice. I just really wanted to give you some things to think about and to be inspired to take some action on healing your body. Take a listen and let me know what you think!