Caffeine As An Ergogenic Aid - Episode 219

Today we are talking about everyone’s favorite substance, caffeine. Jen and Kristin discuss some of the effects of caffeine that you might not be aware of, including its effects as an ergogenic aid, or a substance that can enhance physical performance. Listen in to hear about some of the research that’s out there and what it means for powerlifters. 

To improve your habits and build ones that will last a lifetime, sign up for Fierce Habits here: https://guide.fiercelyfueled.com/products/fiercehabits

 

To stay motivated by your training data, join Jen’s training app here: https://thompsonsgym.programs.app

 

Sign up for The Strength Academy Membership & join LIVE us for our bi-weekly interactive podcast recordings.

 

Follow the hosts:

Dr. Kristin Lander: @drkristinlander

Jen Thompson: @jenthompson132

Follow us on Instagram