120. Top Keto Diet Plan Mistakes With Ben Azadi, Founder of Keto Kamp

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Are you making these keto diet plan mistakes? Ben Azadi, founder of the Keto Kamp Podcast and Keto Kamp Academy shares the biggest ketogenic mistakes. 

If you’re a beginner, or you’ve been doing keto for a while and are experiencing a plateau, this episode will help. You’ll learn what to eat on keto and the benefits of getting into, or cycling in and out of ketosis. 

Highlights From This Episode

• Top things to optimize to remove interference and allow your body's innate intelligence to get to work. 
• Why dialing in your sleep, stress, and movement will make keto easier. 
• Why refined vegetable and seed oils may cause more inflammation than smoking. 
• Which are worse for our health? PUFAs like vegetable oils or added sugar?
• The biggest Keto mistakes Ben sees in his practice. 
• Why being in ketosis all the time may not be healthy for our metabolism. 
• How negative thoughts actually increase inflammation in your body.
• Why if you don't address your mindset and mental weight the physical weight likely won't come off, and if it does it will likely come right back on. 

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Helpful Links
>> Ben Azadi's Website

Resources From This Episode

>> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast

>> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast

>> Join the Zivli Program Waitlist - https://www.zivli.com/join?el=podcast

>> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast

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