#986 Healthy Spices You Should Use

today we are talking about healthy spices.

Since I absolutely love cooking and preparing food but am also into nutrition and stuff, I thoughts: well, let’s see if there are more benefits to some spices (after I watched a Tim Ferriss video where he was talking about spices as well) SO YEAH, let’s go

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🎧The Podcast (Apple Podcast, Spotify, Stitcher..)

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https://www.anchor.fm/selfdevelopment_wt/

https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ

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📝 The notes from the video as a pdf:

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https://drive.google.com/drive/folders/1UXvZSTMabcVfMM2b23Ie9_t_evt7m86L?usp=sharing

just search for the date the video was uploaded and or the title or anything I talked about in the episode

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🎵 Add background music to the video

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https://drive.google.com/open?id=1BNmk8Kb9VNFD4SnE_lx4CxR60p1HfVLW

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Short summary

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This episode of the Self Development with Tactics / SDWT podcast is all about benefits of different spices.

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🔗Links to the sources:

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https://www.hopkinsmedicine.org/health/wellness-and-prevention/5-spices-with-healthy-benefits

https://food.ndtv.com/food-drinks/health-benefits-of-38-important-spices-from-around-the-world-1811783

https://www.webmd.com/healthy-aging/over-50-nutrition-17/spices-and-herbs-health-benefits

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🌐 Social media

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Self Development with Tactics/Christopher Walch on Instagram: https://www.instagram.com/walchchristopher

Self Development with Tactics'/Christopher Walch's Podcast: https://www.anchor.fm/selfdevelopment_wt/

Self Development with Tactics/Christopher Walch on Twitter: https://twitter.com/SelfTactics

Self Development with Tactics/Christopher Walch on Facebook: www.facebook.com/Selfdevelopment-With-Tactics

Self Development with Tactics on Tumblr: https://www.tumblr.com/blog/we-selfdevelopment

Self Development with Tactics/Christopher Walch on Youtube: https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ

Self Development With Tactics/Christopher Walch on Quora:

https://www.quora.com/profile/Christopher-Walch-SDWT-Podcast

Self Development With Tactics/Christopher Walch on Medium:

https://medium.com/me/settings

Self Development With Tactics/Christopher Walch Blog:

https://christopherwalch.wordpress.com/

Self Development With Tactics/Christopher Walch on TikTok:

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