EP37: Ways Parents & Caregivers Can Better Manage Stress w/ Kati Morton

EP37 of the Unspoken Words podcast features a discussion between Dr E and Kati Morton, a Licensed Marriage and Family Therapist, author and media personality – on how parents and caregivers can better manage the stress often associated with raising an individual with Selective Mutism. 

 

In this episode, Dr. E and Kati Morton discuss parent and caregiver stress, the importance of self-care for parents and caregivers, why modeling healthy behaviors to your children is so important and more. 

 

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This podcast was produced by New Edition Consulting (neweditionconsulting.co) 

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Chapters: 

(3:47) Strategies & Solutions to Navigate Caregiver Stress 
(9:32) Tools for Everyday Wellness 

(16:24) Importance of Showing Your Children Positive Self-Care Routines 
(22:20) Understanding Your Emotional Triggers 
(27:59) Simple Tools for Navigating Your Emotions

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Ask Dr. E a question of your own! 

Learn more about the host, Dr. Elisa Shipon-Blum 

Explore our SMart Center success stories! 

Get started at the SMart Center 

Listen to other Unspoken Words episodes here. 

For the best clips from every episode, follow the podcast on Instagram & YouTube 

Learn more about CommuniCamp, our 3+ day intensive group treatment and ALL DAY parent training & support program 

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For all podcast inquiries, please contact Dakota Hornak at ⁠dhornak@selectivemutismcenter.org⁠