In this episode, Matt Cooper shares his unique and very holistic perspective on athletic performance, which includes an excellent discussion on biomechanics and fascial slings, the concept of "movement literacy," training proprioception, and how to structure sessions and prioritize different traits and qualities of an athlete.
To see one of Matt's articles that we mentioned on the show, check out: https://simplifaster.com/articles/proprioception-training-sports-performance/
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The NeuFit Undercurrent Podcast