445: Bethany Ugarte on Gut Health & Overcoming Chronic Digestive Issues

10:20 - Bethany’s health journey with almost dying from IBS

15:30 - How relationships and work were affected by Bethany’s chronic illness

20:30 - Identifying with the label of your diagnosis

24:20 - How the puree diet (including meat!) shifted Bethany’s health

32:40 - Bethany’s trigger foods and how various vegetables/fiber/legumes affect her digestion

42:40 - Common foods that can disrupt your gut health

47:30 - Why Bethany created her simple ingredient protein powder

49:00 - Lifestyle factors to manage bloating

51:00 - Bethany’s decision for breast explant surgery