Aliveness and the Universal Athletic Human Blueprint: EMP Podcast 41

The way you train directly affects the way you perform and the way you live. Are you stuck training dead patterns and irrelevant drills? Let's take a look at how you can breathe some life into your practice! 👍 Liked it? Like it! ♥️ Loved it? Subscribe! (if you haven't already) ------------------------------ 🗒️ SHOW NOTES 00:00 - Intro 04:30 - Aliveness in Martial Arts 11:38 - Parkour, Gymnastics, Track & Field 23:24- Team Sports and the Constraint Led Approach 29:33 - Constraints, Affordances, and Perception & Action Coupling 34:58 - Playing the Game 39:54 - Variability 44:24 - The Natural Athlete 55:14 - Outro Fundamentally all sports are based on some combination of being able to move effectively through the environment, being able to throw, catch, carry, strike and manipulate objects, and being able to work cooperatively with or competitively against other humans or animals. Training physical qualities in isolation will never provide the complete set of perceptual motor skills that provide an optimal base for adaption to any athletic task. However, a combination of elements from parkour, Mixed Martial Arts, and team sports, taught primarily in natural environments and using a constraint lead approach to teaching absolutely can. ➡️ See full notes on the companion blog: ADD CURRENT BLOG LINK HERE ------------------------------ ✅ Join our Natural Parkour Online Membership! 📩 Join now: https://evolvemoveplay.thrivecart.com/inp50 ⛰️ Checkout our Nature Immersion and Movement Retreats: https://courses.evolvemoveplay.com/retreats?utm_medium=organic_social&utm_source=youtube&utm_campaign=retreat_rtts_2020 ------------------------------ 🕰️ SCHEDULE New Podcasts are uploaded every Monday. Bonus Showreels and Instructionals will be uploaded mid-week. Make sure to Subscribe and hit the Notification bell to be notified when videos go live. 🌳 Evolve Move Play helps students cultivate the best version of themselves through practices of movement, mindfulness, nature connection and community. We reconnect them to the most meaningful aspects of life and help them cultivate their character via online courses, and retreats. These topics cover development of body integrity, body to environment, body to object and body to body practices unified with mindfulness, nature connection, dialoguing and other community practices. ------------------------------ 👤 VISIT US ONLINE - EMP Website: https://www.evolvemoveplay.com - Instagram: @RafeKelly http://www.instagram.com/rafekelley/ - Facebook: @RafeKelleyMovement https://www.facebook.com/RafeKelleyMovement/ - Twitter: @rafekelley https://twitter.com/rafekelley - YouTube Subscribe: https://www.youtube.com/user/Faelcind?sub_confirmation=1 - Become a Patron: http://www.patreon.com/rafekelley 🎙️ Evolve Move Play Podcast: https://www.evolvemoveplay.com/learn/?utm_medium=organic_social&utm_source=youtube&utm_campaign=podcast_promotion ------------------------------ #EvolveMovePlay #Movement #NaturalMovement #Parkour #MMA #MartialArts #TeamSports #ConstraintLedApproach #Coaching #Teaching #Aliveness #PerceptionAndAction #MotorLearning #EcologicalDynamics #Play #OptimalPerformance #EMPPodcast