376. Start Strong: Your New Year Plan for Sustainable Weight Loss

Let me ask you something. How many times have you stepped into a brand-new year saying, “This is it. This is finally the year I lose the weight,” only to feel overwhelmed, discouraged, or burned out before February even shows up?

If that sounds familiar, welcome back to the podcast—and friend, you are exactly where you’re meant to be today.

Because we’re not talking about another extreme plan. Not about perfection. Not about white-knuckling your way through a list of food rules you’ll feel guilty about breaking in a few weeks. Instead, today we’re talking about how to start strong in a way that actually lasts—with a simple, sustainable, faith-filled approach to your health.

This episode is all about creating a New Year plan you can stick to. One built on small, doable nutrition shifts, gentle but effective movement, intentional time with Jesus, and a completely renewed mindset around food and your body.

If you’re tired of the all-or-nothing cycle… if you’re ready to stop starting over… and if you want to begin this year feeling stronger, calmer, and more aligned with the woman God is shaping you to be—then let’s dive in.

And if you’d like to connect with me or learn more, you can email me at tara@dietditching.com or come join our Facebook community, Lose Weight, Live Free. I’d love to walk this journey with you. 💛