While obsessive compulsive disorder (OCD) can never truly be healed, it CAN be combated and managed. In this episode, Dr. Patrick McGrath will break down the very top tools for OCD, from therapy to medication to lifestyle choices. He also covers what types of treatments to NOT do if you have OCD.

If you or a loved one is struggling with OCD, know there is help. Visit ⁠⁠https://learn.nocd.com/podcast⁠⁠ to learn more.

Show notes:

0:00 Intro

1:04 Exposure and Response Therapy

3:14 Life habits that help

5:05 Medication

7:11 Other types of therapy

10:00 Treatments to avoid

13:39 Get help for OCD

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Effective Strategies to Combat Obsessive-Compulsive Disorder