This episode is brought to you by LMNT, Fatty15 and Timeline.

What if anxiety could be your ally instead of your adversary? Dr. Nicole Cain, ND, the insightful author of "Panic Proof," is here to share her wisdom on harnessing anxiety's potential to empower rather than hinder. Dr. Cain delves into the root causes of anxiety, from immune and endocrine systems to gut health, and presents a holistic four-step process designed to recalibrate the autonomic nervous system and foster a serene state of mind. Throughout our conversation, she challenges the contemporary trend of using anxiety as an excuse, urging us to listen carefully to our body's signals and embrace anxiety as a guide to personal growth.

Follow Nicole @drnicolecain

Follow Chase @chase_chewning

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In this episode we discuss...

(04:00) Best Supplements for Lowering Stress and Anxiety

(13:46) Anxiety Relief Techniques and Strategies

(21:09) Understanding Anxiety and It's Link to Brain Function

(30:10) Navigating Autonomic Arousal Spectrum

(34:54) Cellular Transformation With Urolithin A

(48:28) Understanding Anxiety Response and Management

(57:28) Exploring Past Trauma for Healing

(01:01:33) The 9 Anxiety Types

(01:08:37) Adrenal Fatigue

(01:17:34) Navigating Inner Child Triggers for Growth

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Episode resources:

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Watch on YouTube
Learn more at DrNicoleCain.com

EFR 837: The 9 Types of Anxiety, Best Supplements to Lower Stress, and Science-Based Protocols to Biohack Your Nervous System and Heal Anxiety FOREVER with Dr. Nicole Cain