Did you know there are ‘seasons of connection’ when it comes to self care?

Like the weather, seasons can signify a new start, a time to rest, a time to protect and a time to rejuvenate. How we do us is in a sense like a cycle of seasons. This episode is a closer look at a unique way of examining where your own self care is high and yet where it needs attention.

My guest is Leanne Kabot, a national writer, author and speaker--and the founder of the ‘5 Seasons of Connection’. In our conversation we touch on the power of our awareness, and how our thoughts and actions drive our choices regarding self care, and some easy strategies on where you can identify what areas you should focus on.

GUEST LINKS:

Leanne’s website: https://5seasonslife.com/

Leanne’s Linked In Profile: https://www.linkedin.com/in/leannekabat/

Leanne’s Amazon link: https://www.amazon.com/author/leannekabat

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https://cufitness.thinkific.com/courses/functional-fitness-live-for-you-july-2020

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