#139: How to Overcome Anxiety with Nutrition, Lifestyle & Supplements

Anxiety is extremely common (around 17% of Aussies deal with it), and it can impact every aspect of your life.

A lot of experts say that anxiety can’t be overcome, it can only be managed. And this definitely may be true for some people, but I’ve seen many of my clients be able to overcome it completely with a root cause approach.

In this episode, I cover:

• My top nutrition tips for anxiety
• The most important lifestyle strategies
• The key nutrients, supplements and foods to help relieve anxiety
• Functional lab testing and a root cause approach

Subscribe & Review

I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!

If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!

Links from today’s episode

Get Switch Nutrition’s Vitality Switch (use code ‘highvibe’ for 10% off): https://switchnutrition.com.au/ 

Submit a question: frandargaville.com/askfran 

Learn more about my High Vibe & Gut Healthy programs: https://frandargaville.com/highvibe

Learn more about my fertility & pregnancy program: https://frandargaville.com/mama

Click here to book a free call with Fran: https://frandargaville.com/call

Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com.