Healthy Runner Podcast 282. Strides 101: The Most Underrated Running Tool for Speed & Injury Prevention
[Download] 6-Step Plan to Grow in Your Running Journey
Most runners skip one of the simplest, fastest ways to get quicker, smoother, and more injury-resistant — strides.
In this episode of the Healthy Runner Podcast, Dr. Duane Scotti breaks down everything you need to know about strides — the most underrated tool in your running toolbox.
Whether you’re chasing a marathon PR, training for your first 5K, or just want to make running feel easier, strides can change the game.
You’ll learn:
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What strides actually are (and what they are NOT)
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Why they improve speed, efficiency, and injury resilience at any age
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How to perform strides step-by-step
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The biggest mistakes runners make when adding strides
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How to progress strides safely into your weekly routine
If you’ve ever wondered how to run faster without risking injury — or how to finally make your form feel smooth and powerful — this episode is for you.
🎧 Press play and unlock the secret weapon pro runners use after easy runs!
✅ Download the Ultimate Marathon Training Guide to Run Pain Free
Listen to my previous episode on the top 7 exercises for runners here!
Listen to my previous episode on Proven 5-Step System for Lifelong Healthy Miles here!
Follow along with my 25 Minute Strength Workout for Runners (TO RUN PAIN FREE)
Want to run stronger, faster, and injury-free? The Healthy Runner Academy provides you the step-by-step system to finally stay consistent, avoid burnout, and prevent nagging injuries — all with expert coaching and a supportive community behind you.
Perfect for adult runners who want to:
- Stop nagging injuries - Build a resilient running body - Get faster and stronger - Enjoy pain-free, consistent training
Join the waitlist today and be first in line when doors open (only 3x/year) + get a special bonus to reset your running journey!
A big thanks to ucan for your support for this episode!
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Connect with Dr. Duane:
- Instagram - @sparkhealthyrunner
- Sign up for the Healthy Runner Newsletter
- Join our Healthy Runner Facebook Community
- Subscribe to our YouTube Channel
- duane@sparkhealthyrunner.com
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