Practicing Wellness In Unwell Times: Reflections on Repose 2025 With Ellen Tannor

Oct 29, 2025

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In this episode of the Leadership Tea Podcast, Shelby and Belinda welcome a special guest, Ellen Tannor, a former senior diplomat who recently participated in the 'Repose, a Day of Reflection' retreat at Salamander Resort in Middleburg. Ellen shares her rich career experiences, including her service as a special agent and protective detail member for Secretary of State Colin Powell.

Now pursuing a master’s degree in journalism at American University, Ellen reflects on her transition from being a diplomat and the importance of mental and spiritual refreshers. The discussion highlights key takeaways from the retreat, such as the importance of moving with purpose, making 'better mistakes tomorrow,' and the benefits of lifting others as a way to protect one's mental health.

The episode encapsulates the essence of intentionality, community, and forward-thinking, leaving listeners with valuable insights on how to thrive in their personal and professional lives.

00:00 Welcome to the Leadership Tea Podcast

00:05 Introducing Ellen Tannor

01:40 Reflecting on the Repose Event

04:01 Key Takeaways from the Retreat

06:28 The Importance of Being Intentional

08:00 Executing Big Ideas

11:09 Transitioning from Diplomacy to Journalism

19:20 Maintaining Mental Health and Resilience

22:47 Final Thoughts and Gratitude

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