Leadership Tea Practicing Wellness In Unwell Times: Reflections on Repose 2025 With Ellen Tannor | S4 EP10
Shelby and Belinda welcome a special guest, Ellen Tannor, a former senior diplomat who recently participated in the 'Repose, a Day of Reflection' retreat at Salamander Resort in Middleburg. Ellen shares her rich career experiences, including her service as a special agent and protective detail member for Secretary of State Colin Powell.
Now pursuing a master’s degree in journalism at American University, Ellen reflects on her transition from being a diplomat and the importance of mental and spiritual refreshers. The discussion highlights key takeaways from the retreat, such as the importance of moving with purpose, making 'better mistakes tomorrow,' and the benefits of lifting others as a way to protect one's mental health.
The episode encapsulates the essence of intentionality, community, and forward-thinking, leaving listeners with valuable insights on how to thrive in their personal and professional lives.
Chapters
00:00 Welcome to the Leadership Tea Podcast
00:05 Introducing Ellen Tannor
01:40 Reflecting on the Repose Event
04:01 Key Takeaways from the Retreat
06:28 The Importance of Being Intentional
08:00 Executing Big Ideas
11:09 Transitioning from Diplomacy to Journalism
19:20 Maintaining Mental Health and Resilience
22:47 Final Thoughts and Gratitude
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For leaders who want more than surface-level advice.
What do you get?
- A virtual monthly group coaching session led by the Leadership Tea Podcast hosts.
- A monthly Community Connection virtual meet-up.
- Leadership resources and articles.
We publish new episodes every other Wednesday.
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