Watch the full video interview on YouTube here: https://bit.ly/535laurenkretzer

Lauren Kretzer (IG: @lauren_kretzer) is a vegan chef, recipe developer, holistic nutritionist and cancer survivor. She works extensively with NY Times best selling authors, major media outlets and wellness brands to create seasonal, whole food recipes for optimal health and healing that everyone can enjoy.

She enjoys sharing recipes, cooking tips and holistic living inspiration via her newsletter, Plant Magic.

Lauren received her culinary training at the renowned Natural Gourmet Institute and holds a certificate in Plant Based Nutrition from Cornell.

Today, you’re going to hear all about her cancer journey and her top cancer fighting foods.

In this episode, we discuss:

The start of Lauren’s cancer journey
The wait and watch approach
Holistic cancer healing resources
Lauren’s diet & lifestyle before and after her cancer diagnosis
Top cancer-fighting foods
The best supplements to fight cancer
Alternative healing treatments Lauren used
Organic food is an investment in your health
Remove environmental toxins from your home
Lauren’s stress load as a new mom
Therapy and meditation help manage stress
Holistic healing centers in the USA
The benefits of fasting for cancer
How Lauren's family eats
Find a supportive community
The public response to sharing her cancer story
Believing in your ability to heal

Show sponsors:

AquaTru <== 20% off any AquaTru water purifier by using the code ultimatehealth at checkout

Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout

Related links:

Lauren Kretzer's website

Follow Lauren Kretzer on Instagram

Memorial Sloan Kettering Cancer Center

Cancer Survivor’s Guide to Cancer-Fighting Foods | Lauren Kretzer (Exam Room Podcast)

178: A Personal Health Journey with Chef Lauren Kretzer (Veggie Doctor Radio)

Kris Carr (books)

Dr. Anthony Scola

Listen to Chris Wark previously on TUHP (episode #276)

Chris Wark - Chris Beat Cancer (book)

Kelly Turner - Radical Remission (book)

Keith Block - Life Over Cancer (book)

The Block Center for Integrative Cancer Treatment

Listen to Dr. Michael Greger previously on TUHP (episode #106)

Dr. Michael Greger - How Not to Die (book)

Dr. Kristi Funk (Pink Lotus)

Paul Stamets

Host Defense MyCommunity Capsules

Wellness Mama - How to Grow Broccoli Sprouts

EWG’s Dirty Dozen: Shopper's Guide to Pesticides in Produce

Ethos Farm Project

Dr. Ron Weiss (Ethos Primary Care)

Environmental Working Group

Berkey Water Filter

Listen or watch Dr. Will Bulsiewicz previously on TUHP (episode #490)

Dr. Will Bulsiewicz (books)

John Robbins (books)

Ocean Robbins (books)

BetterHelp

Insight Timer (Meditation app)

TrueNorth Health Center

Listen or watch Dr. Alan Goldhamer previously on TUHP (episode #434)

Hippocrates Wellness

Listen or watch Dr. Valter Longo previously on TUHP (episode #442)

Dr. Valter Longo (books)

ProLon: FMD

Doctor's Best - Curcumin

Terrasoul Superfoods - Organic Amla Berry Powder

Related episodes:

Food as Medicine: Eat This to Heal the Body, Burn Fat & Starve Cancer! | Dr. William Li (#534)

Metabolic Therapy: The Perfect Treatment for Starving Cancer | Dr. Thomas Seyfried (#530)

How to Starve Cancer & Heal the Body | Dr. Thomas Seyfried (#525)

Fasting Secrets: How to Lose Weight & Prevent Cancer! | Dr. Jason Fung (#523)

How I Cured Stage 3 Colon Cancer in 4 Months | Fred Evrard (#505)

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#88: The Boy, the Rebel, and the Creator 2.0 (Nietzsche's 3 Metamorphoses)