The Ketogenic Diet with Cyndi O'Meara

In ancient times, ketosis was an adaptive mechanism humans evolved with to get through leaner times. In modern times, ketogenic diets are in vogue for vanity reasons, but it has also been explored as a therapeutic tool for a number of health conditions including epilepsy. Today we welcome back nutrition expert Cyndi O'Meara who takes us through the history of keto diets, the clinical relevance of ketosis and the pros and cons of the modern-day use of it. Find today's show notes and transcript here: https://www.fxmedicine.com.au/content/ketogenic-diet-cyndi-omeara *****DISCLAIMER: The information provided on FX Medicine is for educational and informational purposes only. The information provided is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health.*****