The Verywell Mind Podcast
138 - Does Indecisiveness Mean You’re Not Ready for Change? We Ask Dr. William Miller
Jan 24, 2022
Dr. William Miller discusses ambivalence, setbacks, and strategies for change. He emphasizes the importance of understanding conflicting feelings, handling mistakes, and guiding individuals through resistance to change. The podcast explores the need for substitutes in breaking habits and offers tips for navigating setbacks and self-improvement.
33:26
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Quick takeaways
- Ambivalence is a normal response to change, accepting mixed feelings is crucial for decision-making.
- Acknowledging internal conflicts and focusing on positive motivations aid in navigating ambivalence effectively.
Deep dives
Understanding Ambivalence: The Normalcy of Mixed Feelings
Ambivalence, defined as conflicting feelings or intentions towards a change, is a common human experience. Dr. William Miller emphasizes that ambivalence, such as wanting to change but also resisting it, is a typical response when considering making changes like quitting smoking or starting a new habit. It is important to recognize that ambivalence is normal and does not indicate a lack of motivation. Dr. Miller highlights that individuals can simultaneously want and not want a change, and it's acceptable to have mixed feelings as part of the decision-making process.
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