

138 - Does Indecisiveness Mean You’re Not Ready for Change? We Ask Dr. William Miller
12 snips Jan 24, 2022
Dr. William Miller discusses ambivalence, setbacks, and strategies for change. He emphasizes the importance of understanding conflicting feelings, handling mistakes, and guiding individuals through resistance to change. The podcast explores the need for substitutes in breaking habits and offers tips for navigating setbacks and self-improvement.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 2min
Understanding Ambivalence and Change with Dr. William Miller
02:14 • 2min
Navigating Ambivalence and Resistance to Change
03:48 • 13min
Exploring the Need for Substitutes in Breaking Habits
16:55 • 2min
Navigating Setbacks and Self-Improvement
19:12 • 11min
Navigating Ambivalence Towards Change
30:21 • 3min