Optimal Health Daily - Fitness and Nutrition 2833: 6 Tips to Use a Standing Desk Correctly by Joe Leech with Healthline on Workspace Ergonomics
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Jan 7, 2025 Explore six essential tips for optimizing your standing desk usage. Discover the importance of maintaining proper posture and balancing your movements throughout the day. Learn how alternating between sitting and standing can boost productivity and reduce fatigue. Understand that while standing desks offer benefits, staying in one position for too long can be detrimental. Implement these strategies to create a healthier and more ergonomic workspace!
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Alternate Sitting and Standing
- Alternate between sitting and standing.
- For every 1-2 hours of sitting, spend 1 hour standing, switching every 30-60 minutes.
Adjust Desk and Screen
- Set your standing desk at elbow height (90-degree angle).
- Position your screen 20-28 inches away, top at eye level, with a slight upward tilt.
Use an Anti-Fatigue Mat
- Use an anti-fatigue mat if you stand for 2+ hours daily.
- It encourages subtle leg movements, improves blood flow, and reduces discomfort.