This is what is holding you back - Mel Robbins (Powerful Personal Development)

Mel Robbins, a renowned author and motivational speaker, brings her insights on overcoming self-criticism and fostering self-acceptance. She shares the powerful technique of giving yourself a high-five in the mirror, illustrating how this simple act can transform self-perception. With engaging personal stories, Mel discusses its impact on mental health, especially in combatting depression. Tune in to discover how self-compassion can lead to profound happiness and the importance of recognizing your own worth.