To guide us through this week’s topic on children's sleep issues I am so honored to have again on the show Dr. Chris Winter. He is an internationally recognized sleep medicine specialist and a neurologist. In this interview, we talked about how sleep can greatly affect a child's mental and physical health. Dr. Winter also shared how parents can know if their child is having a sleep problem.

Show Note: www.deepintosleep.co/episode/sleep-and-children-what-is-a-healthy-sleep-for-a-child

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Mentioned in this episode:

Insomnia Course