ATC 251: Setting Heart Rate Zones using Metabolic Efficiency vs. MAF 180 Formula, Strength Training After Illness, HRV Troubleshooting, Nasal Breathing, and More

On this episode of Ask The Coaches: Making a comeback to sport after cancer – where does one start? Endurance vs. strength training needs after your body has gone through severe illness. Mentions: Podcast: 8 Steps to Mastering MAF The 5×5 strength training program 10 exercises that keep you athletic as you age Metabolic efficiency […]

The post ATC 251: Setting Heart Rate Zones using Metabolic Efficiency vs. MAF 180 Formula, Strength Training After Illness, HRV Troubleshooting, Nasal Breathing, and More first appeared on Endurance Planet.