In this episode, I sit down with Ron McKeefery. Ron is a former strength and conditioning coach with the NFL, NCAA, and MLB. He is currently the vice president of performance and education with PLAE. He is also the creator of a podcast I really enjoy called "Iron Game Chalk Talk". Sit back, relax and enjoy!

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Connect with Ron:

https://ronmckeefery.com/

Instagram: @rmckeefery

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Ep 108: Strength and Conditioning Coach Ron McKeefery