Episode 69 - Make a plan and go vegan with Christine Cook Mania, author of Vegan Minded

Today, I am joined by Christine Cook Mania, writer, yoga teacher, and humane educator. Christine has devoted herself to a vegan lifestyle and studying its benefits to human health, the environment, and animals since 2005. Born and raised in Indiana, Christine holds a Bachelor of Arts in journalism from Indiana University and a Master of Arts in humane education through the Institute for Humane Education in partnership with Antioch University New England. She lives in the Pacific Northwest with her husband, two cats, and a dog, all three of which were adopted from shelters.

Connect with Christine:

https://www.christinecookmania.com

Instagram: @vegangirlnextdoor

Facebook: https://www.facebook.com/vegangirlnextdoor/

LinkedIn: https://www.linkedin.com/in/christinecookmania/

Stages of Change:

1. Pre-contemplation
2. Contemplation
3. Preparation
4. Action
5. Maintenance
6. Relapse

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