The Power of Journaling cover image

The Power of Journaling

4 long-term benefits of “notice name relax release”

Apr 15, 2024
10:16
The results are in for NNRR and it’s a hit! Rebecca shares 4 long-term benefits of the Notice Name Relax Release technique that include: better decision-making, increased bandwidth, the resolution of old issues, and possibly even better sleep. (Thank you to everyone who participated in the Calm Mind Experience study.)

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