Summer can be a challenging time to stay on track with health promoting behaviors. Schedules get packed with travel, company, and social events galore AND sugar, alcohol, and processed foods are supplied at every turn. It is all too easy to lose your traction, but with a little effort to create some structure and flexibility to your days, you might surprise yourself with how successful you can feel through the summer months.

In this episode of the Grace & Grit Podcast, I dish out what I feel are the linchpins to summer self-care success. If you are nervous about the summer months ahead, have a listen so you can start September feeling healthy, refreshed and ready to take on the fall with gusto.

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Episode 120: Maintain Your Health This Summer With the Right Dose of Structure & Flexibility