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Making Positive Psychology Work

Do You Have a Positive Strategy for Gaslighting? with Dr. Robin Stern

Apr 23, 2021
Dr. Robin Stern, co-founder of the Yale Centre for Emotional Intelligence, discusses gaslighting in the workplace. She explains what gaslighting is, provides examples of its impact, and shares positive strategies to address it. Gaslighting chips away confidence, and she highlights signs to look out for and motivations behind gaslighting.
32:09

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Gaslighting in the workplace can involve constant changes in assignments and creating a narrative that undermines the target's competence or worthiness.
  • Recognizing signs of gaslighting, such as constantly second-guessing oneself and feeling confused, is crucial to understanding and addressing gaslighting.

Deep dives

Gaslighting: Manipulation and Psychological Abuse

Gaslighting is an insidious form of manipulation and psychological abuse where the gaslighter, usually in a position of power, sows seeds of doubt in their target's perception of reality. It is intended to make the person question their own perceptions, reality, and even their character. Gaslighting can happen in various relationships, including intimate partner relationships, families, and even in the workplace. At work, gaslighting can involve constant changes in assignments, denying previous instructions, and creating a narrative that undermines the target's competence or worthiness. Gaslighting can have devastating effects on one's motivation, self-confidence, decision-making abilities, and mental well-being.

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